101 Guide to Meditation

Meditation is in its simplest form, the art of being, listening and attuning yourself to the benevolent forces of the Earth, the cosmos, the presence of spirit within you. Meditation in its ranging forms and practices connects us to our innate intuition and soul guidance. The consistent cultivation of this practice invites us to explore and re-establish a deep sense of connection with ourselves to listen more attentively to our bodies, balance our emotional responses and calm our overactive monkey minds.

Meditation allows us to explore our emotional triggers and habitual responses. It is through this practice we can visualize healthier ways of thinking, feeling, and increased emotional resilience. When we allow our body and mind to quiet, we can untangle our thought patterns and renew mental clarity. From the esoteric perspective, meditation invites us to open and receive a greater connection to our own divine light, commune with our inner mystic and align with our authentic truth.

Spiritually, meditation allows our energy and auric field to easily align and ground with the Earth. It’s here that we can find stillness in the chaotic world around us. Physical and emotional benefits are plentiful. Meditation calms the mind and offers greater mental clarity. It invites our authentic truth to emerge through the quietude, honoring our primary sacred relationship, that with ourselves. Harnessing our thoughts and emotions creates empowered decisions.