101 Guide to Meditation

Meditation is in its simplest form, the art of being, listening and attuning yourself to the benevolent forces of the Earth, the cosmos, the presence of spirit within you. Meditation in its ranging forms and practices connects us to our innate intuition and soul guidance. The consistent cultivation of this practice invites us to explore and re-establish a deep sense of connection with ourselves to listen more attentively to our bodies, balance our emotional responses and calm our overactive monkey minds.

Meditation allows us to explore our emotional triggers and habitual responses. It is…