Energy Upgrade Meditation

Adora Winquist
6 min readJul 31, 2022


Tonight we will work with beautiful quartz crystals. It is one of my favorites because it has such a clear vibration and it’s wonderful for everything from accelerating our spiritual growth, to enhancing meditation, and deepening our process of letting go.

In fact, it reminded me of one of my very first crystal grids. It had six pieces of single terminated quartz. To make one, you create a pyramid in a sense, you put one crystal in front of you with the point facing in and then one each behind your left and your right hip, while sitting Indian style…

Adora Winquist

Essential Oil Formulator. Innovator in Aromatherapy & Vibrational Medicine. Author. Speaker. Founder of the Soul Institute for Quantum Living 💜