Neuroplasticity: 5 Tips to Optimize Brain Function

What is Neuroplasticity?

Since the early explorations of phrenology, we have collectively sought to understand and improve brain function, particularly during the process of aging. Neuroplasticity explores the changes in the function and structure of the brain in relation to experience. Sometimes referred to as rewiring or repatterning, modern day research on neuroplasticity indicates a far greater potential for new neural connections, networks, and improved learning, memory, mood regulation. Innovations on rewiring patterns from past traumatic…