Realistic New Year’s Resolutions

Adora Winquist
4 min readMar 2, 2023

“New Year’s Resolutions Mistakes That Sabotage Sustainable Weight Loss”

Adora sits down with Vitamin Shoppe Part I

QUESTIONS:

Q: First things first: CAN ‘lose weight’ be an achievable and realistic goal?

A: I think that we ultimately want to FEEL BETTER: better about ourselves, our bodies, our energy, our mood and our clarity. The concept and idea of “losing weight” focuses on the symptom, not the solution. To feel better, we need to revolutionize how we view our practices on self care and self…

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Adora Winquist

Essential Oil Formulator. Innovator in Aromatherapy & Vibrational Medicine. Author. Speaker. Founder of the Soul Institute for Quantum Living 💜